Vixen Addiction is a women's only fitness experience which includes fitness classes from pole dancing to chair dancing and lap dancing classes. Pole dancing is a body weight resistant exercise which results in lengthened and lean muscles all while learning sensual moves in which you will be able to express yourself through dance. Chair dancing focuses more on your core and abdominal muscles all while learning routines to your favorite songs.
We promise that you will never look at a kitchen chair the same!
We are in about to have another complementary Intro to Pole class in the Garibaldi Highlands this Saturday...pictures will be posted shortly after the event. If you are in the area, check us out!
I don't know about you ladies but I am really looking forward to this movie! I watched the first one on Premiere night with a bunch of ladies in downtown Toronto and loved every minute of it. The trailer to this movie makes me eagerly anticipate it's Spring release! Can't wait!!!
If you haven't had a chance to check out Beautylicious yet, you only have a few days left. This event allows you to indulge in an array of specially priced hair care, spa packages, skin treatments and wellness packages at over 50 Bloor-Yorkville beauty & wellness venues.
If you are in the greater Toronto area, make sure to check this event out!
I would like to join others in wishing ChickAdvisor a Happy 3rd Birthday!
ChickAdvisor is doing a give away worth over $750 of beauty products and gift certificates to celebrate with its members! Click here for contest details!
Like any relationship, there needs to be give and take and there comes a point where you want to preserve the friendship rather than always get your way. Is it always her way or the highway? If you find your friend always makes everything about her, then perhaps you should rethink the friendship. If she always waits for you to crawl back and apologize you may want to break this pattern in keeping with the theme that you teach people how to treat you and not indulge the outburst.
You can’t count on her.
Part of being a good friend is being there for your friends when they need you and vice versa. When you are in need of a friend is your friend around or is she frequently otherwise disposed? You should be able to count on your friend being there for you and likewise she should be able to count on you.
She isn’t trustworthy.
Can you tell her something in confidence and know that it will go no further. Friends should be able to share intimate details of their lives with each other with an expectation of privacy, especially if you both have the understanding that it is private information. If you tell your friend something confidential then overhear gossip about yourself that only she and you knew, then you may want to rethink the friendship.
You’ve grown apart.
Some friendships can survive growth in different directions and others cannot. If you have a mutual respect for each other and genuinely want each other to do what makes them happiest, then you should be able to remain friends. If one friend still likes to go out and party and the other friend wants to settle down and start a family, you may not hang out as much but you should be able to remain friends because you recognize that you are just on divergent paths that may cross once again. Some friendships though are based more on the hanging out frequently and doing the same things. These friendships often alter and sometimes end once one friend opts to take a different route.
Keep in mind that when you do ‘dump’ a friend you want to be at a level so that if you see each other in public it is not awkward but there is a mutual respect for one another. Be clear with yourself and your feelings and try to avoid saying anything you could regret. Sometimes misunderstandings can just be cleared up with a simple and honest conversation. There are also times where you can just discreetly go about your life and let the friendship fade or fizzle on its own without a long talk. In the end it is all about being happy and content with your life and those around. If someone has you stressed or upset more than they have you smiling, it is probably best to move on.
If there many changes and things going on right now that have made life seem crazy, if not hectic, one way to tackle this is to make your goal a simple life. The question is, how does one attain a simple life when there is so much happening at once and decisions that need to be made.
Do one thing at a time.
If your focus is divided into too many points, it is hard to accel at one thing. When feeling overwhelmed, it is best to concentrate on one task at a time. If you immerse yourself in dealing with the here and now, you will accomplish some of what you set out to do and therefore feel as though are not just spinning your wheels in the mud.
Keep what is important to you around.
Life is too important to spend it worrying about things that end up being irrelevant to you in the end. Only keep those things in your life that are important to you. Spend time partaking in those things that you deem a priority.
Enjoy what you have.
This means that you are grateful for what you have in your life and that you truly relish its presence. You may not have everything that you want in life but it is rare that people have it all, even peoples definitions of having it all is different from one person to the next.
Clear the clutter.
Try to get rid of belongings that you do not really need. It's amazing how little we actually need. Once you clean out your closets and get rid of those excess material possessions, we are more able to appreciate the things that we do have.
Be in the moment.
Being present is one of the hardest things for people to do. Many people are focused on the next steps and what they need to do now to get there. There is nothing wrong with goals and setting yourself up in a position to achieve them but you also have to spend time in the here and now to obtain simple life satisfaction. If your idea of relaxation is a hot bubble bath, take one. Focus on your breathing, taking in the fresh air of the outdoors and the beauty that surrounds you.
I have spent the last ten years living in Toronto in various areas of the city and recently made the move out to the mountains of BC. My major philosophy in life is: Turn your face to the sun, and let the shadows fall behind you.
